Mindfulness Essentials COURSE

Join my six week course that will cover essential mindfulness training to alleviate even the worst anxiety. Six modules with six core practices that you will incorporate into your daily life and develop a personalized anxiety prevention plan.

WHY I DO WHAT I DO…

  "Mark came into my life at a time when I was experiencing a lot of major changes that I didn’t feel emotionally equipped to handle. He gave me the tools I needed to embrace my circumstances and find joy in my life. He held me accountable for my actions and behaviors but was so supportive of me while I went through that particular stage.  Mark helped me find happiness within myself which has enabled me to enjoy life.  "
- Sarah T -

  "Mark helped me find my wait out of the most difficult time of my life. A multitude of crises had overwhelmed my ability to manage the high stakes demands of my professional life. Through mindfulness training and Mark's attention to my full self, emotional, spiritual, physical and intellectual, I've gotten to a great place, and I'm able to "be where my feet are". I'm at peace."
- James E -